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Pickleball is taking Canada by storm — and it’s not just because it’s fun. This fast-growing sport delivers real, measurable health benefits that rival far more intense workouts. Whether you’re 25 or 75, pickleball meets you where you are and pushes you to be better. A heart-pumping workout without the punishment During a typical game,…
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The surprising health benefits of playing pickleball Pickleball is one of the fastest-growing sports in Canada — and for good reason. Whether you’re a seasoned athlete or picking up a paddle for the first time, the health benefits are hard to ignore. From your heart to your mental wellbeing, here’s why pickleball might be the…